A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

by Amy Saltzman

Book Overview

Find flow and reach peak performance--in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684030218
• ISBN13: 9781684030217
• Release Date: March 2018
• Publisher: New Harbinger Publications
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 8.0" x 9.9"