A Sound Mind In A Sound Body.: Happy Planner, Diet Journals to Write in for Women, Men. Daily Food and Exercise Journal (Diet Fitness Tracker).

by Universal Personal Organiser

Universal Note Taking System (Diet Planner and Fitness)
Be active, be healthy, be happy - 90 days of the plan you need to follow That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress)

- Chest

- Waist

- Belly

- Hip

- Thigh

- Weight

The 90 days (12 weeks) fitness diary and food diary break down your meals:

- Breakfast

- Dinner

- Lunch

- Snacks

and an additional column

- Shopping list

Goals:

- Daily,

- Weekly

- Monthly

additional summary column each day

- Today I'm proud of myself because

- Something to make tomorrow better

- I feel today

Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.

Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Diet Planner and FitnessPages: 110Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

• Format: Paperback
• Language: English
• ISBN: 1670241645
• ISBN13: 9781670241641
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"