A runner's guide to sport psychology and nutrition

by Andrew M. Lane, Tracey J. Devonport, Wendy Nicholls

Six chapters on sport psychology related for runners and a chapter on nutrition. All the authors are runners and the book is useful for runners, coaches, students and anyone interested in running. Each chapter has practical tips, covers relevant theory so that the reader knows why the information is relevant. 1.How can I make time for running? 2.Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance,...

• Format: Paperback
• Language: English
• ISBN: 1505575753
• ISBN13: 9781505575750
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"