A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras

by Vanitha Swaminathan and E. Katherine Kottaras

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful...

• Format: Hardcover
• Language: English
• ISBN: 0593465695
• ISBN13: 9780593465691
• Release Date: July 2024
• Publisher: Viking Books for Young Readers
• Length: 40 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 8.7" x 11.1"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3