A Practical Self-Help Guide to Managing Comfort Eating

by Liz Blatherwick

Book Overview

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.

Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really...

• Format: Paperback
• Language: English
• ISBN: 036761958X
• ISBN13: 9780367619589
• Release Date: September 2021
• Publisher: Routledge
• Length: 168 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.8" x 9.6"