A Practical Guide to Personal Conditioning

by David D. Peterson

A Practical Guide to Personal Conditioning concisely and comprehensively connects the science of exercise with real-world application to sport and human performance, effectively providing readers with both the "why" and "how" behind effective exercise prescription and programming. This engaging text explores the information necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals. It...

• Format: Paperback
• Language: English
• ISBN: 1284149684
• ISBN13: 9781284149685
• Release Date: March 2018
• Publisher: Jones & Bartlett Publishers
• Length: 266 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 8.5" x 10.8"