A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

by Jesse Coomer

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more...

• Format: Paperback
• Language: English
• ISBN: 0578758016
• ISBN13: 9780578758015
• Release Date: September 2020
• Publisher: Midwestern Method LLC
• Length: 198 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"