Many people have wanted us to write a 'protocol' to define our lifestyle and dietary approach. During our many years of research and delving into other 'protocols and ways to improve one's health we found them to be so very structured, defined and authoritarian as to be unachievable for many, even most to follow. What do we mean when we refer to 'Lifestyle Disease'? It is the many, too many, diseases that impact most Nation States who have...