The Plant-Based Diet Revolution: 28 Days to a Heathier You

by Alan Desmond

Book Overview

Consultant Gastroenterologist Dr Alan Desmond guides you through the revolutionary new findings on optimal gut health which show that eating a plant-based wholefood diet can dramatically improve your overall health.

The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut, body and mind. Packed with nutritious whole foods,...

• Format: Hardcover
• Language: English
• ISBN: 1529308682
• ISBN13: 9781529308686
• Release Date: May 2021
• Publisher: Quercus Books
• Length: 224 Pages
• Weight: 2.01 lbs.
• Dimensions: 0.9" x 7.5" x 9.8"