A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness [With Audio CD]

by Jane Goad Trechsel

Book Overview

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1581732023
• ISBN13: 9781581732023
• Release Date: January 2002
• Publisher: Sweetwater Press
• Length: 80 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 5.9" x 7.4"

Customer Reviews

Great way to add a bit of exercise into your daily routine

This book is perfect for helping you add a little bit of exercise into your daily routine, even if you've never done yoga or don't exercise at all. The author's goal was to develop a practice that requires no special clothing, no props, and no getting down on the floor while still providing full-body benefits. She has clearly succeeded in her creation of this short (15 minute) routine which can be done anytime, anywhere (I've done it in my office!). The practice consists of simple stretches to open and awaken the entire body. The author begins with instruction on three different types of breathing, and for each exercise, she suggests the most appropriate breath to use. The exercises include notes and "extra attention" boxes which offer ideas for expanding on the movements. In addition, some exercises are rated as "optional," and alternates are given to provide either more or less of a stretch. The entire program can be individualized based on your own needs, but the book comes with a CD in which the author leads you through the basic program in only 15 minutes (be sure you're familiar with the exercises first, as she moves quickly!). At the end of the routine, the author includes suggestions for incorporating the practice of meditation. She also discusses the mind-body connection vital to yoga as well as simplifies ancient yogic concepts in "A Sip of Sutras." Finally, the book ends with instructions on one additional yoga pose ("Feet up the Wall") designed to achieve deep relaxation.This book is made even more user-friendly by the handy spiral binding and the helpful illustrations, including the entire sequence depicted on a single page. It would be a perfect gift for anyone wanting to take a little time each day to improve their overall health and well-being; a wonderful treat for yourself or someone else.

Simply great

A lovely little book, simply and beautifully written, which details a 15 minute morning workout that can really make a diference if practiced regularly. The accompanying CD will make sure one sticks to the timeframe :) The book is very nicely produced, hardback with ringbinding inside, so it lays flat, thus making it easier to look at the illustrations the first time thru. The writer gets into the philosophy of yoga simply and concisely, and even manages to give nice little explanations of the yoga sutras and an excellent guide to meditation. Oh - and the drawings and colours used are so cute!

In Praise of "A Morning Cup..."

I have been practicing Yoga for many years and teaching classes for a few. But I've never seen a little book that so effectively portrays Yoga as accessible and fun for people at any level of ability. I was given a copy by a participant in my morning class. After reading and 'doing' it I ordered 5 copies to give to my Yoga-reluctant friends for Christmas. One copy went to an octogenarian friend who suffers respiratory difficulties. I went to visit her yesterday, only to find her in the bedroom, book open, CD playing and actually practicing her new-found Yoga! But even as 'easy' as the program is, I use it myself on the mornings I just can't kick-start my own practice. It feels great, I get present and fully awake, and it reminds me that it is the breath that is the soul of Yogic practice. I can recommend and endorse this book without reservation. It is a jewel to be treasured!

A life-changing book!

I bought this book knowing almost nothing about yoga, yet its simple morning practice is slowly, but surely transforming my life. After about 2 months of almost daily practice, not only do I feel stronger and fitter, but I also feel calmer and more at peace. The exercises are simple enough for the most inexperienced beginner, yet the author offers enough variations for more advanced practitioners to get something out of it, too. Yoga is introduced as not just a form of exercise, but a holistic way of approaching your life. I have noticed that my fingernails, which I used to bite down to the quick, are now longer than they have been in years. I think more about what I will do with each day I am given, and am even treating people better! The bonus CD makes doing my 15-minute morning session even pleasanter, as I am guided by the author's peaceful and soothing voice. If you have ever thought about taking up yoga but hesitated in the past, this is the book for you. I can't recommend it highly enough! There is also a good bibliography for those interested in finding out more about yoga. . . .

Great Little Book!

This is a great little book. The stretches are wonderful for beginners or people with physical limitations. All stretches ared done either standing or sitting in a chair. The book lies flat, and it even includeds a CD, so when you've gone through the routine a few times with the pictures, you can just use the CD to lead you through the poses in exactly 15 minutes. No mat or blocks or straps or other equipment are needed. This is the best little yoga warmup book I've ever seen, and really is a great value for the price! Try it, you'll like it. :)