A Moment to Relax: Stress Relief in Minutes [With Mini CD]

by Joel Levey and Michelle Levey

When it's time to take a break from stress, this little book provides big-time relief. A Moment to Relax is a user-friendly introduction to basic techniques for keeping cool at home or at the officeand it comes with a mini-CD that's sure to restore peace instantly. For years, authors Joel and Michelle Levey have been teaching executives and others in stressful situations how to manage anxiety and enjoy a relaxed state of mind today, instead of waiting...

• Format: Hardcover
• Language: English
• ISBN: 0811837289
• ISBN13: 9780811837286
• Release Date: March 2003
• Publisher: Chronicle Books
• Length: 80 Pages
• Weight: 0.34 lbs.
• Dimensions: 1.0" x 1.0" x 1.0"

Customer Reviews

A guided excursion to relaxed grounds

I bought this book with CD because I suffer from chronic stress. Though i only have listened to it a couple of times I can say it really helps you to relax and one should spend that half hour each day to do some good to yourself. I recommend it to anybody who wants to lower the RPMs upstairs when the stress is wrecking havoc. Enjoy it.