A Mindfulness Guide for Survival

by Ruby Wax

Book Overview

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1787399591
• ISBN13: 9781787399594
• Release Date: September 2021
• Publisher: Welbeck Publishing
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"