A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Lynn Koerbel, Florence Meleo-Meyer, Bob Stahl, et al.

Book Overview

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it...

• Format: Paperback
• Language: English
• ISBN: 1608829731
• ISBN13: 9781608829736
• Release Date: December 2014
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.4" x 9.8"