A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

by Devi Dillard-Wright and David Dillard-Wright

Book Overview

A mindful approach to finding joy in every day With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning , you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes...

• Format: Paperback
• Language: English
• ISBN: 1440596360
• ISBN13: 9781440596360
• Release Date: August 2016
• Publisher: Adams Media Corporation
• Length: 284 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.9" x 6.0" x 5.9"