A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom

By: Dahl, Cortland

Amid stress, anxiety, and life's challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a...

• Format: Paperback
• Language: English
• ISBN: 1645470970
• ISBN13: 9781645470977
• Release Date: September 2024
• Publisher: Shambhala
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.2" x 5.7" x 8.1"