A Man's Guide to Muscle and Strength

by Stephen Cabral

Book Overview

Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can.

In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will...

• Format: Paperback
• Language: English
• ISBN: 1450402208
• ISBN13: 9781450402200
• Release Date: October 2011
• Publisher: Human Kinetics Publishers
• Length: 288 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 8.4" x 11.1"