A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

by Nicola Bird

Book Overview

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything,...

• Format: Paperback
• Language: English
• ISBN: 178817304X
• ISBN13: 9781788173049
• Release Date: May 2019
• Publisher: Hay House UK Ltd
• Length: 224 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.7" x 4.9" x 6.9"