A Little Kindness Can Change the World: 2020 Planner and Kindness Journal

by Nightingale Press

Make 2020 the year that you embrace kindness

Kindness:

Makes us Happier - increases levels of dopamine - the 'happy hormone' to give the 'Helper's High'Makes us Healthier - produces oxytocin - the 'love hormone' which helps lower blood pressure and protects the heartKeeps us Younger - oxytocin helps reduce inflammation and so slows agingDecreases...

• Format: Paperback
• Language: English
• ISBN: 1706623607
• ISBN13: 9781706623601
• Release Date: November 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"