A Little Bit of Yoga: An Introduction to Postures & Practice

by Meagan Stevenson

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents...

• Format: Hardcover
• Language: English
• ISBN: 1454959428
• ISBN13: 9781454959427
• Release Date: November 2024
• Publisher: Sterling Ethos
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.1" x 7.1"