A Little Bit of Mindfulness: An Introduction to Being Present

By Amy Leigh Mercree

Book Overview

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

• Format: Hardcover
• Language: English
• ISBN: 1454932244
• ISBN13: 9781454932246
• Release Date: November 2018
• Publisher: Sterling Ethos
• Length: 128 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.6" x 5.2" x 7.0"