A Lamp Unto Yourself: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen

by C. Pierce Salguero

For "spiritual explorers" ready to travel beyond Western bounds, a beginner's guide to Asian spiritual traditions spanning regions, cultures, and history

Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are often casually used in the West, and sometimes little understood. As informative as it is inviting, A Lamp unto Yourself introduces "spiritual...

• Format: Hardcover
• Language: English
• ISBN: 0807020397
• ISBN13: 9780807020395
• Release Date: April 2025
• Publisher: Beacon Press
• Length: 232 Pages
• Weight: 0.81 lbs.