A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans

by Thérèse Jacobs-Stewart

Book Overview

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout...

• Format: Paperback
• Language: English
• ISBN: 1616496398
• ISBN13: 9781616496395
• Release Date: April 2016
• Publisher: Hazelden Publishing & Educational Services
• Length: 120 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.6" x 4.9" x 7.4"