A Journey in Self-Care to Live and Age Well with Food, Sleep and Sound as Medicine

by Rn Mhn Eddings

Drawing on ancient and new science with decades of her nursing experience, Karen offers a guide to living and aging well using your body's innate power to heal with a range of wellness therapies to enhance your physical, mental, emotional and spiritual well-being. Her mission, along with other physicians and advocates for health care reform discussed in this book, aims to restore our health care system from a focus on sickness to wellness. Aging is inevitable, sickness and disease are not. Self-care is health care with food, sleep, self-awareness, and sound as medicine. The book includes detailed sections on creating a wellness kitchen; how to use your energy molecules, ketones, with a vegetarian lifestyle; and pet and Planetary health. Karen maintains a busy practice as a lifestyle medicine and wellness coach empowering both people and pets to be abundant in their energy. For more information on book content see back cover.

• Format: Paperback
• Language: English
• ISBN: B0863TFCY2
• ISBN13: 9798624567085
• Release Date: March 2020
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"