A Journey in Self-Care to Live and Age Well with Food, Sleep & Sound as Medicine

by Rn Mhn Eddings and Jonette Crowley

Book Overview

Throughout her forty-five years as a registered nurse,
author Karen Eddings has seen up close how our traditional health care system has changed into a sick care system. Her mission, as well as that of many other advocates for reform discussed in this book, aims to bring health back in health care by emphasizing self-care through the body's innate power to heal itself with nutrition, movement, self-awareness, sound, sleep and more. Self-care...

• Format: Paperback
• Language: English
• ISBN: 0578526638
• ISBN13: 9780578526638
• Release Date: June 2020
• Publisher: Wellness
• Length: 270 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"