Living Myths: A Guide to Your Personal Journey

by Jack Heggie

These four exercises use gentle body movements based on the Feldenkrais Method. to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1884605044
• ISBN13: 9781884605048
• Release Date: June 1995
• Publisher: Genesis II