A Handbook Of Gymnastics

By George Forrest

Book Overview

A Handbook of Gymnastics, written by George Forrest and originally published in 1858, is a comprehensive guide to the art of gymnastics. The book begins with an introduction to the history of gymnastics and the benefits of practicing it. It then goes on to cover a wide range of exercises, including stretching, balancing, tumbling, and vaulting. Each exercise is accompanied by detailed instructions and illustrations, making it easy for readers to understand and follow along. The book also includes information on equipment and training programs, as well as tips for coaches and trainers. Overall, A Handbook of Gymnastics is a valuable resource for anyone interested in learning or teaching gymnastics, whether for personal fitness or competitive purposes.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1436731550
• ISBN13: 9781436731553
• Release Date: June 2008
• Publisher: Kessinger Publishing
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"