A Handbook Of Gymnastics (1858)

by George Forrest

Book Overview

A Handbook of Gymnastics is a book written by George Forrest in 1858. It is a comprehensive guide to the practice of gymnastics, covering all aspects of the discipline from basic exercises to advanced techniques. The book includes detailed descriptions and illustrations of various gymnastic movements, as well as information on equipment and safety precautions. It also provides advice on training and conditioning, diet and nutrition, and injury prevention...

• Format: Paperback
• Language: English
• ISBN: 1164530445
• ISBN13: 9781164530442
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"