A Guide to Safer Exercises for Those Over 50: Building Resilience with Age Friendly Routines

by Sean T Roland

A GUIDE TO SAFER EXERCISES FOR THOSE OVER 50

Are you worried that age is slowing you down when it comes to staying active? Do you feel like your body is no longer capable of the workouts you once loved? It doesn't have to be that way
You can stay fit, healthy, and strong as you age-without risking injury. Imagine walking into the gym or heading out for a walk, knowing you're doing the right exercises to maintain strength, mobility,...

• Format: Paperback
• Language: English
• ISBN: B0DPQ5XF6T
• ISBN13: 9798302635358
• Release Date: December 2024
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"