Fear and anxiety can last for a short time and then pass, but they can also last for very long and you can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Reboot your mind from anxiety, panic attacks, depression,...