Your Life Is Meditation

by Mark Van Buren

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.

This book's message is bold and clear: Your life is meditation--every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing...

• Format: Paperback
• Language: English
• ISBN: 1614294496
• ISBN13: 9781614294498
• Release Date: October 2020
• Publisher: Wisdom Publications
• Length: 416 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.3" x 4.5" x 6.5"