A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies

By: McDonald, Steve

IRONMAN: A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies is designed to help the beginner Ironman athlete to plan for, compete in, and recover from their first ever Ironman competition. It describes what an Ironman is, provides practical strategies for pre, during and post race, helpful tips for training, mental preparation, recovery, nutrition, equipment, and a sample 29 week Ironman programme. If you are considering...

• Format: Paperback
• Language: English
• ISBN13: 9798328884723
• Release Date: June 2024
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"