A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

by Mark Coleman

"... a lucid compendium of practices for the craft of awakening."

-David Abram, author of The Spell of the Sensuous

Have you ever wanted to take your meditation practice outdoors? Or wondered how your time in nature can be a support for well-being, joy and peace? If so, this book may be just what you're looking for.

In this clear and methodical field guide, author Mark Coleman...

• Format: Paperback
• Language: English
• ISBN: B0BJT9WHFL
• ISBN13: 9798986787701
• Release Date: October 2022
• Publisher: Awake in the Wild
• Length: 218 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"