A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

By Dylan TuccilloThomas PeiselJared Zeizel, et al.

Book Overview

Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

• Format: Paperback
• Language: English
• ISBN: 0761177396
• ISBN13: 9780761177395
• Release Date: September 2013
• Publisher: Workman Publishing
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.0" x 8.0"

Customer Reviews

This is the book!

A brilliant and lucid guide to the art of waking up in your dreams. I’ve read several books on the subject, and this is the one that has finally helped me be successful at waking in my dreams.