Wa-do: Exercises for Health and Happiness

By David Scott Gehring

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0140193235
• ISBN13: 9780140193237
• Release Date: March 1992
• Publisher: Penguin Books
• Length: 400 Pages
• Weight: 0.65 lbs.
• Dimensions: 5.0" x 0.9" x 7.8"

Customer Reviews

Unique and effective way to reduce physical tension

The stretches in this book are unique in that they focus on stretching the tendons as opposed to the muscles. The result is that tension can be reduced far more quickly with less effort. I once did an experiment with releasing neck tension using first yoga techniques and then later Wa Do stretching methods. The Wa Do method achieved similar results to the yoga stretches, but in literally one tenth the time. The organization...