A Course in Meditation: A 21-Day Workout for Your Consciousness

by Osho

Book Overview

A 21-day course for modern meditators

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by...

• Format: Paperback
• Language: English
• ISBN: 1984825968
• ISBN13: 9781984825964
• Release Date: September 2019
• Publisher: Harmony
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.4" x 8.2"