A Counsellor's Secret to Mindfulness: An Interactive Workbook Designed to Help You Live a Simpler and More Peaceful Lifestyle

by Bianca Scaramella

Step into the world of Mindfulness with this interactive workbook. With her many years' experience working as a Counsellor in Australia, Bianca Scaramella developed these bite-sized practical tips to living a more mindful and stress-free life by taking strategies from CBT, Art Therapy and Solution-Focused interventions.

Bianca works with adults, adolescents and children, helping them find a fresh perspective on where they are in...

• Format: Paperback
• Language: English
• ISBN: 022883676X
• ISBN13: 9780228836766
• Release Date: March 2021
• Publisher: Tellwell Talent
• Length: 194 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"