Living a healthy and meaningful life is the desire of humans to live their lives full of meaning and fulfillment. Have you ever wondered if your life is meaningful? Or if you have ever made a difference? If you were to die today, what would your legacy be? What would you want it to be? Living a life of meaning and fulfillment starts with self-care and self-compassion. We must take time out of our busy schedule to be mindful of managing our...