Are you looking for a way to improve your health, lose weight, and boost your immunity without sacrificing taste and variety? If so, you may want to try a low isoleucine diet. Isoleucine is an essential amino acid that is found in many foods, especially animal products. However, too much isoleucine can have negative effects on your metabolism, aging, and disease risk. Studies have shown that reducing isoleucine intake can extend the lifespan, make...