A Choice Theory Psychology Guide to Stress: Ways of managing stress in your life

by Brian Lennon

A fresh approach to stress focusing on what you can do for yourself to manage this condition. The author views stress as a clear signal that things are not going well in a person's life. Consequently the emphasis is on heeding the signal and investigating the possible causes of the stress, instead of simply addressing the symptoms.In Choice Theory psychology, stress is not a weakness nor an illness. In fact, it is a vital piece of feedback about how...

• Format: Paperback
• Language: English
• ISBN: 1097623971
• ISBN13: 9781097623976
• Release Date: May 2019
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"