A Catholic Guide to Mindfulness

by Susan Brinkmann

Book Overview

Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritualpractices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporateexecutives, Hollywood stars, medical doctors, teachers, secretaries,...

• Format: Paperback
• Language: English
• ISBN: 1976532795
• ISBN13: 9781976532795
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 126 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"