A Calm Brain: Unlocking Your Natural Relaxation System

by Gayatri Devi

Book Overview

A successful life doesn't mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body's hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology,...

• Format: Hardcover
• Language: English
• ISBN: 0525952691
• ISBN13: 9780525952695
• Release Date: June 2012
• Publisher: Dutton Books
• Length: 275 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.1" x 5.6" x 8.4"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher