A Blueprint for Healthy Eating: Your Diet Guide for the New Millennium

by Nicholas Mezitis M D

Clear and concise, this enjoyable book has chapters on Digestion and Metabolism, Diet Principles, The Diet Prescription, Food Shopping and Food Preparation, among other useful information and many color illustrations, that puts you in charge of planning your meal, which is your medicine.

• Format: Paperback
• Language: English
• ISBN: 0692294287
• ISBN13: 9780692294284
• Release Date: October 2017
• Publisher: Mezitis Education Research, LLC
• Length: 90 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"