A Beginners Guide To Qigong: The Perfect Exercise To Get You Started

by Stuart Bridge

A Beginners Guide To Qigong: The Perfect Exercise To Get You Started

Qigong is a method that has been refined over centuries to improve one's health and calm the mind. It's strength lies in an effective set of practice patterns for balancing mind and body. Having mind and body out of balance is what often leads to tension, stress, unhappiness or illness. Regular practice can promote vastly improved health (which can act protectively)...

• Format: Paperback
• Language: English
• ISBN: B0915H33XQ
• ISBN13: 9798729234806
• Release Date: March 2021
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"