A Beginner's Book of Yoga

by L. Adams Beck

Book Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the practice of yoga for those who are just starting out. The book covers all the basics of yoga, including the history and philosophy behind the practice, as well as detailed instructions on how to perform each pose correctly. The author also includes helpful tips for breathing techniques and meditation, which are essential components of a successful yoga practice.The book is...

• Format: Paperback
• Language: English
• ISBN: 1430441534
• ISBN13: 9781430441533
• Release Date: October 2006
• Publisher: Kessinger Publishing
• Length: 236 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"