It takes 90 Days to break a habit. The greatest changes happen when you are in control of the the process. Use this daily journal to document your 90 Day goal to becoming smoke free. 90 Days to become Smoke Free Motivational Journal is a simple way to track your next 90 days. Simply keep daily notes, tracking your thoughts on everything you wan to achieve in the next 90 days and watch You turn Your life around. The greatest changes come from within...