90-Day Habit Transformation

by Michael Parker and Michael S. Parker

Book Overview

The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

More than a fitness and nutrition book, the...

• Format: Paperback
• Language: English
• ISBN: 1735061425
• ISBN13: 9781735061429
• Release Date: January 2023
• Publisher: Forge Fitness and Nutrition, LLC
• Length: 388 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"