8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness

by Mark Divine

Book Overview

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine's stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.

What You Will Learn
- Develop the character traits of a Navy SEAL
- Forge an unbeatable mind
- Adopt a level-headed approach to nutrition
- Gain exceptional overall strength and stamina
- Improve work...

• Format: Paperback
• Language: English
• ISBN: 125004054X
• ISBN13: 9781250040541
• Release Date: April 2014
• Publisher: St. Martin's Griffin
• Length: 255 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 7.4" x 9.0"