If you follow the exercises outlined in this book, you will come to an understanding of who you are. You will awaken your spiritual self and expand the feeling of "aliveness." It will help you to deal with fear, anger, and other emotions that show us that we are stuck. You will start to welcome these emotions as signposts. It will increase the passion with which you are able to live your life. You will be able to experience joy every day. Peace will...