8 Steps To Happiness

by Anthony M Grant and Alison Leigh

This practical, everyday handbook shows you how to become a happier person in just eight weeks.

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune...

• Format: Paperback
• Language: English
• ISBN: 0522858430
• ISBN13: 9780522858433
• Release Date: May 2024
• Publisher: Melbourne University
• Length: 176 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.5" x 5.9" x 6.3"