8 Self-Esteem Guided Meditations: Ready-To-Use Scripts On Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

by Emma Walsh

How do you value and perceive yourself?

Self-esteem is about confidence in one's worth and abilities; this book will help you achieve that confidence.

In these 8 guided meditation sessions, we meditate on:

1) Boosting self-esteem

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8)...

• Format: Paperback
• Language: English
• ISBN: 9198935674
• ISBN13: 9789198935677
• Release Date: July 2024
• Publisher: Self Love and Positive Thinking
• Length: 66 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"